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Marla Ahlgrimm | How to Cope with Hot Flashes

August 19, 2018

Marla AhlgrimmSummer is winding down but women in the throes of menopause are still feeling the heat. According to Marla Ahlgrimm, hot flashes are one of the more common symptoms experienced throughout the process.

Hot flash, says Marla Ahlgrimm, are when the body suddenly feels overwhelmed with heat. They can happen any time of day but are most bothersome at night. Night sweats, a common side effect of hot flashes and menopause, can keep a woman from sleeping and create discomfort when at rest. It is important to note that while the sensation is not dangerous, chronic insomnia can have negative health effects.

Triggers for hot flashes include smoking and wearing tight, synthetic fabrics. Marla Ahlgrimm notes that drinking coffee or alcohol and eating spicy cuisine can also cause hot flashes. Women who are under a great deal of stress and those who keep their home warm throughout the night may experience more hot flashes than others.

Dealing with hot flashes starts with lifestyle changes. Marla Ahlgrimm says these include lowering the home’s temperature and creating a calming routine prior to bed. Daytime exercise as well as maintaining a healthy weight will also go a long way toward managing hot flashes and other symptoms of menopause.

In addition to daytime lifestyle changes, a few tweaks to the bedroom can ease the heat. Marla Ahlgrimm says that women who do not sleep well in the same bed as their partner should not be afraid to sleep elsewhere until their hot flashes are no longer a problem. Changing sheets to breathable cotton will also help and provide the added benefit of pulling moisture from the body, which can make it easier to get comfortable and prevent nighttime waking.

While hormones are to blame for menopause and hot flashes, a few modifications may be all a woman needs to turn down their temperature.

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